My New Year’s Resolutions begin today, whatever day it is. There is a brand new year ahead of every day. So if it’s not January 1^st, no problem!

As long as your focus is in the future, seeing and feeling your vision, you won’t be spending time doing what causes a repeat of the past.

So if you want to manifest your desires, you have to know exactly what your focus is. Sometimes priorities change and that is ok and different than not knowing what your focus is.

For me, it is a daily routine of asking myself what my biggest priority is. Life happens and things change so I’ve learned to go with the flow if I have to change my focus. One thing I know for sure is that if I am trying to focus on a certain goal but my energy is being pulled in a different direction, I am associating negative energy with my goal.

So I may as well give my attention to what is on my mind so I can resolve it if necessary. Coherence is key. I only want to work on goals when I am in a peaceful state-a state where I am feeling emotions like peace and gratitude. That is the only way I can actually have a feeling of success in my physical body as I am holding my vision.

In my personal development coaching, vision is just one of the things I emphasize but it is very important. If you don’t create a vision to think about, your thoughts and energy are scattered. You must have laser beam focus so the quantum field knows what you are intending. It must understand what you are ordering and your feelings are the language that gives it power.

The secret weapon that works like magic is working with my internal visual screen to see how I physically feel. I watch movies of myself accomplishing the task but I do it in a way that I become aware of my true beliefs about my ability. I never try to force or ignore a feeling that isn’t conducive to success. Those are indicators of the subconscious programs that run and manifest more of whatever it is that you believe deep down.

I use a process that allows me to develop true belief. I don’t attempt to force a belief or convince myself of one that isn’t really there. You must truly believe to achieve and it must be so real in your mind that you feel it in your bones.

I have found that it makes all the difference in the world, especially with something like a goal to lose weight, if I keep my mind engaged and visualize the results I am after, especially when I am exercising or eating. Once again, it is important not to try to force good thoughts and feelings when they don’t come naturally. If negativity comes up, I take my mind off of my goal and focus on getting back to a state of coherence.

Try it. It works! If some coaching would help, check out my personal development coaching programs.